Your weight loss journey starts with the food you eat. Avoid sugary beverages and fatty foods and focus on lean proteins, whole grains, fruits and vegetables. These foods are nutrient-dense and naturally low in calories.
Counting calories isn’t fun, but it’s essential for a sustainable weight loss plan. Knowing your total daily energy expenditure, or TDEE, allows you to eat as much as you burn each day and still lose weight. Resource https://ourculturemag.com/2023/07/13/how-to-stay-motivated-on-your-weight-loss-journey/
You should aim to lose 2 pounds per week (a calorie deficit of 500-1,000 calories). Slower, steady weight loss is more likely to be sustainable for the long haul.
Embracing the Process: The Ups and Downs of a Weight Loss Journey
The workouts you do should be designed to build muscle while also burning fat. Your body will be able to burn more calories when you are packing on muscle mass.
You can choose from a variety of workouts, but resistance training with either bodyweight only exercises, a upper/lower split or a combination of both is most effective.
In addition to eating well and exercising regularly, you should get plenty of rest and sleep. Getting at least 7-9 hours of sleep per night is important for maintaining healthy hormone levels that support weight loss.
It’s also a good idea to find a supportive community. You may want to join a group fitness class, find a workout buddy or talk with a health care professional about your weight loss goals. Set short-term, measurable and achievable goals that are realistic for your lifestyle, and reward yourself for meeting them.